Are the Holidays Causing Stress, Headaches, or Neck Pain? Our Chiropractors Can Help.
The holidays can cause physical and mental stress that lasts long after the fun is over. If you are experiencing tension, stress, anxiety, back or neck pain, headaches, or migraines, our chiropractors at ChiroConcepts of Allen can help. We have a team of three highly skilled chiropractors who have extensive experience evaluating stress-related headaches and neck pain with chiropractic care in Allen, TX.
Can Holiday Stress Cause Headaches or Neck Pain?
Yes, the stress of the holidays can increase physical and emotional pressure on the body and mind. One of the most common causes of headaches in adults is stress. Certain aspects of the holidays can also trigger headaches or migraines in people who are sensitive to:
- Loud noises
- Bright lights
- Rich or heavy foods
- Alcohol
- A change in sleep quality or position
- Traveling
- Weather changes
- Lack of sleep or exercise
- Caffeine withdrawal
When you are stressed, you tend to hold your body in a different way than you do when you are relaxed. Your muscles may be tighter, you might hunch your shoulders, and you may look down more often. This increases the strain and pressure on the cervical spine, or neck, leading to neck pain and stiffness. Other elements of the holidays can also contribute to neck pain, including:
- Traveling
- Staying seated for long periods of time
- Looking at screens or a book for long periods of time
- Sleeping in an unfamiliar bed
- Being under more stress
- Standing for long periods of time
How Do I Know if I Need Chiropractic Treatment for Headaches or Neck Pain?
You should visit our team of chiropractors for treatment of headaches or neck pain if:
- Your symptoms have lasted longer than a week.
- Pain medication has not helped.
- Your symptoms are interfering with your ability to enjoy the holidays or take part in your normal routine.
- Your symptoms are worsening.
How Does a Chiropractor Treat Headaches?
Before treating your headaches or migraines, we will try to determine the root cause of your pain. We will ask you questions about your diet, lifestyle, work duties, home life, exercise routine, and other symptoms you have. We will also ask you about your family health history and your personal health history. We will then use a combination of chiropractic therapies to address the underlying cause of your headaches, relieve pain, reduce the risk of headaches recurring, and improve your quality of life.
Learn More About Chiropractic Treatment in Allen, TX
Visit us at ChiroConcepts of Allen to find out how chiropractic care can offer relief from holiday stress, tension, headaches, migraines, or back pain. Book an appointment online today to experience relief from your symptoms.
Posted In:
Chiropractic
Headache Treatment
Stress Reduction
